Stress, Muscle Tension and the Body: An Osteopathic Perspective

Stress doesn't stay in the mind — it shows up in the body too, and it's something Dr Phillip Murray regularly sees in patients at Life Performance Osteo in Belgian Gardens, Townsville.

How stress affects the body

Periods of sustained stress are commonly associated with increased muscle tension, particularly through the neck, shoulders, and jaw, along with changes in breathing pattern and sleep quality. Over time, this tension can contribute to — or aggravate — musculoskeletal discomfort in patients who are already managing pain elsewhere in the body.

What osteopathy can offer

Hands-on osteopathic treatment, including soft tissue therapy and gentle joint mobilisation, may help reduce areas of physical tension associated with stress. Many patients report feeling more relaxed during and after treatment, though individual responses vary.

What osteopathy isn't

Osteopathic treatment addresses the physical presentation of stress-related tension — it is not a treatment for anxiety, depression, or other mental health conditions. If stress is significantly affecting your wellbeing, your GP or a mental health professional is the appropriate first point of contact. Dr Murray also offers NLP personal development coaching as a separate, non-clinical service for patients wanting structured support with stress-related habits and thinking patterns.

Life Performance Osteo is located at Shop 5, 34 Primrose Street, Belgian Gardens QLD 4810. Call 0477 970 565 or visit www.lpo-tsv.com.au to book.